View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
July 29, 2023 (Morning)
Exercise Type: Run
Comments:
Poor run this morning. Did OK at the start, but watch stopped working, walked with Frik for a while and then just couldn't get going again after that and resigned myself to a poor time. Also stomach didn't feel 100% right. Write this one off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:11:24 | 8:45 / Kilometer | Race |