View Workout (William Hutton)
Whitmore Common
July 29, 2023 (Morning)
Exercise Type: Run
Weather: Mild, sunny spells, muggy, occasional breeze
Comments:
Little stiff from yesterday's run
Tired and heavy by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 33:41 | 8:17 / Mile | Steady State |