View Workout (Andrew McGregor)
Mambo Miles 5k
July 22, 2023 (Morning)
Exercise Type: Run
Comments:
Splits: 6:40, 6:44, 6:18... had to weave people the first quarter to half mile... started too far back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 20:13 | 6:33 / Mile |