View Workout (Tiffany Ruan)
179. RUN.
July 29, 2023 (Afternoon)
Exercise Type: Run
Weather: 81, sunny.
Comments:
Felt okay, right hip felt sore. Breathing was hot.
Splits: 11:28, 11:50.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:25 | 11:42 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |