View Workout (Ken Swettenham)
Ludwig's Roses My Run
July 30, 2023 (Morning)
Exercise Type: Run
Comments:
Really not in the mood today, but went to clock another 5km towards my goals. Distance done but feeling bleh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 46:02 | 9:01 / Kilometer | Race |