View Workout (Andrew McGregor)
(Untitled)
July 30, 2023 (Morning)
Exercise Type: Run
Comments:
Felt solid and strong. Probably could have gone faster the last few miles but my shorts were slipping due to the sweat.
Splits: 8:08, 7:40, 7:44, 7:38, 7:34, 7:11, 6:56, 6:57, 7:03, 7:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:17:23 | 7:21 / Mile |