View Workout (Anthony Belber)
Beaten by the heat
July 29, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 90s and extremely humid and sunny
Comments:
Ran to Alex Wellisch's house to meet him at 3pm in the foolishly hottest part of the day on the hottest day of the year. Was already wiped out by the time I got there. (Probably hadn't really recovered form over-doing it Friday with the hills and extended run in the heat.) We looped AU Park. Stopped at a locked GDS, but eventually made it to water at Turtle Park. Alex was fit and convinced me to extend one more mile through Spring Valley before I succumbed to the temptation and asked him for a ride home. about 16 minutes (2 miles) to get to his house and another 29 min with him. Guessing more than usual on mileage. Totally wiped out by this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Turquoise Vongos |