View Workout (Anthony Belber)
Hopkins, MN
July 30, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 70s and sunny, with little humidity
Comments:
Wow, this weather was better than the past few days in DC. Moments after our power came back on, we went to BWI to catch a flight to the Twin Cities. From Ron and Art's house, Anna and I did a walk with intermittant runs, mostly around the nearby public golf course. Only one ball landed within ten feet of us. Felt good to have company and I boldly added on a loop through the neighborhood and around the Blake School and it's track. Running time with Anna was 15 minutes out of 33. Alone, I ran another 17. Was glad for the lighter day as there wasn't much pep in my legs by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Turquoise Vongos |