View Workout (Andrew Lillie)
Painful Half
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 32 degrees, partly cloudy
Comments:
Ran the Clear Creek path again. IT bands totally acting up, hips, ass pain, some plantar fascia pain, numb toes near the end. 3 R.E.M. albums sustained me. Saw an American Wigeon pair. 1021 feet of ascent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:54:39 | 8:45 / Mile | Training |