View Workout (Jim Barry)

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July 31, 2023 (Morning)

Exercise Type: Run

Comments:
1 set of core

Distance Duration Pace Interval Type Shoes
3.17 Miles 32:54
1.0 Miles 10:49 10:49 / Mile Warmup Ghost Light Grey
268.0 Meters 1:15 7:30 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
268.0 Meters 1:15 7:30 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
268.0 Meters 1:15 7:30 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
274.0 Meters 1:15 7:20 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
274.0 Meters 1:15 7:20 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
274.0 Meters 1:15 7:20 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
280.0 Meters 1:15 7:11 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
280.0 Meters 1:15 7:11 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
280.0 Meters 1:15 7:11 / Mile   Ghost Light Grey
60.0 Meters 0:45 20:07 / Mile   Ghost Light Grey
287.0 Meters 1:15 7:00 / Mile   Ghost Light Grey
200.0 Meters 2:50 22:47 / Mile   Ghost Light Grey

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