View Workout (Stuart McLean)
Sort of Quick 5K
August 1, 2023 (Morning)
Exercise Type: Run
Weather: 1700: Gorgeous for 1 August! 78F, only moderate humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:34 | |||
| 0.6 Miles | 6:33 | 10:55 / Mile | Warmup | On Cloud X 3 |
| 3.1 Miles | 27:34 | 8:53 / Mile | Training | On Cloud X 3 |
| 0.6 Miles | 6:27 | 10:45 / Mile | Cooldown | On Cloud X 3 |