View Workout (Stephen McKeon)
WOL track
August 3, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
4x5 mins
5 run, 1 min, 5 run, 2 min, 5 run, 2 min, 5 run but hurt in this one and stepped aside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 31:30 | |||
| 1.52 Miles | 16:30 | 10:51 / Mile | Warmup | |
| 1.09 Miles | 10:00 | 9:10 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile |