View Workout (Joanne Kozlow)
Run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 474 calories
Comments:
5 min @ 3.5 mph
30 min @ 5 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 40:00 | 12:59 / Mile | 163 | 181 |