View Workout (Jim Barry)
Vasa
August 3, 2023 (Morning)
Exercise Type: Run
Comments:
3-5 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 18:36 | |||
| 0.7 Miles | 7:58 | 11:22 / Mile | Warmup | Ghost Light Grey |
| 1.0 Miles | 10:38 | 10:38 / Mile | Ghost Light Grey |