View Workout (Tiffany Ruan)
183. RUN.
August 3, 2023 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
Felt alright, R knee was sore and legs were just exhausted.
Splits: 12:29, 11:53.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 25:37 | 12:15 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |