View Workout (Anthony Belber)
With Anna and Lew and alone
August 3, 2023 (Morning)
Exercise Type: Run
Weather: upper 50s? Grey and lovely SF weather
Comments:
Convinced myself to run in the morning in the cool of SF before driving to Petaluma mid day. Anna opted to join and we forced Lewellyn to join the start. Walked five minutes and then basically alternated 90 second runs with 90 second jogs for 9 intervals. Lew bailed halfway as we entered the Presidio. After 33 minutes of exercise, I dropped Anna at home and extended back into the Presidio, looping down towards Baker Beach alone. Some very steep sandy trails were fatiguing but generally a pleasant series of runs. So happy to have the good company. Lot's of shoveling and hoeing of dirt in Carol's yard all afternoon with fatigue and blisters to show for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Turquoise Vongos |