View Workout (Judson Cake)
Easy run
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
Very easy run around town just to loosen up after the drive back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:45 | 7:16 / Mile | Easy |