August 6, 2023 (Morning)
Exercise Type: Run
Weather: near 70 and sun
Comments:
Was tempted to have a lazy morning with my book by the pool, but decided I should take advantage of the cool, beautiful morning and headed out for a run. Went east towards Sebastopol on Graton Rd. After 17 minutes of downhill running, I came head on with Si, Lew, Sarah, and Leah who had just finished picking 10 pints of blackberries. I was tremendously tempted to get a ride back up to the top of the hill, but a quick consultation with Sarah's phone map confirmed that I could continue on and make a loop out of it. There were numerous climbs, 3 very steep ones, on the return, but it worked out well with a fair bit of shade. Finished up with Green Hill Rd, Occidental Rd, and Facindini Ln. Pool felt good after. Legs were nice and tired and it felt like a quality run. map says I ran 7.8 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:00 | 7:44 / Mile | Training | Turquoise Vongos |