View Workout (Stephen McKeon)
WOL Blockade Runner
August 8, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x1.5 mile loop
1 mile slower than 5k
1/4 walk, 1/4 5k pace
2 min break
Only did 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 51:49 | |||
| 1.26 Miles | 14:43 | 11:40 / Mile | Warmup | |
| 1.57 Miles | 18:18 | 11:39 / Mile | ||
| 1.55 Miles | 18:48 | 12:07 / Mile |