View Workout (Jim Barry)
Vasa
August 8, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Sit ups 105
Back lifts 45; 3 sets of 10, straight and each side.
Back twists 150X15; 160X12; 180X10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 40:02 | |||
| 3.98 Miles | 30:00 | 7:32 / Mile | Interval | Ghost 14 Blue Sole |
| 1.4 Miles | 10:02 | 7:10 / Mile | Ghost 14 Blue Sole |