View Workout (Erik Myer)
Saturday run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 44
Comments:
Went out for 4 miler and felt awesome. I decided to add another mile on the run and went under 8 min.
1- 8:29
2- 8:33
3- 8:10
4- 8:13
5- 7:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:27 | 8:17 / Mile | Easy | Asics 2140 |