View Workout (Anthony Belber)
Everything felt tired
August 8, 2023 (Afternoon)
Exercise Type: Run
Weather: near 80 and sunny
Comments:
After a day full of shoveling and digging, I got out for a half hour loop of the West Side of Petaluma, including a pause to unload Dan's air compressor from his truck. I felt completely out of strength and energy, but knowing I only had to get through a half hour, I was able to keep moving forward. Combo of lots of tiring work in the hot sun as we level Carol's yard and the day off yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Turquoise Vongos |