View Workout (Ken Swettenham)
Irene Village Mall 21.1km
August 9, 2023 (Morning)
Exercise Type: Run
Comments:
This race had a 3-hour cut-off, so I was taking a risk running it. I was counting on the relatively easy route to get me through and it did! I was very happy with my pacing today and by recent standards, this is a better than average time over the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.25 Kilometers | 2:56:42 | 8:18 / Kilometer | Race |