View Workout (Chad McGarvie)
(Untitled)
August 3, 2008 (Night)
Exercise Type: Run
Weather: hot and humid with overcast
Comments:
try and strch for longer durations it might lengthen stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |