View Workout (Jim Becker)
HM *
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 1:00 -3:30
Comments:
5 Pace
Last Night 3 Beers
189 Weight
*First 10 Mile run in 15 Years
X Dance Last Night with Mario Eight Year Anniversary
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | 145 | Long |