View Workout (Kyle Swain)
swim
January 23, 2010 (Afternoon)
Exercise Type: Swim
Weather: Indoor
Comments:
SATs, swimming free, and losing cross country, what a day. Seriously though, easy swim with slight speed every 12th lap and some different strokes. Be sure to never eat before swimming, although better than before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |