View Workout (Stephen McKeon)
WOL track
August 10, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Run 8 min, 6,4,2 2 min break after each
Start at 9:30 pace drop down 10 secs each time.
Then lined up with a partner in lanes 6/7 facing each other.
Planked to Roxanne doing a push-up every time they sang the word Roxanne
3 min plank with 25 or more push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 36:00 | |||
| 1.37 Miles | 16:00 | 11:40 / Mile | Warmup | |
| 0.77 Miles | 8:00 | 10:23 / Mile | ||
| 0.58 Miles | 6:00 | 10:20 / Mile | ||
| 0.41 Miles | 4:00 | 9:45 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile |