View Workout (Anthony Belber)
Slipping out for a quickie before dinner
August 10, 2023 (Morning)
Exercise Type: Run
Weather: 80s and sunny
Comments:
Got dinner started and squeezed in a quick loop of Petaluma before hosting Sarah and Si at Carol's. Felt decent as we'd finished the re-grading in the morning and this wasn't as exhausting as the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Turquoise Vongos |