View Workout (Sarah Lewis)
Yellow Creek
August 2, 2008 (Morning)
Exercise Type: Bike
Weather: 80's hot and humid
Comments:
I think i actually went over 15.5 but i wasn't to sure. i felt like i was going a pretty good pace. i did 14 laps around the upper half and then a loop around the trails.
leg is feeling good.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:11:09 | 4:35 / Mile | Asics DuoMax |