View Workout (Andrew McGregor)
(Untitled)
August 12, 2023 (Morning)
Exercise Type: Run
Comments:
First run after 3 days off. Didn't really wanna go and started easy/slow but found my pace and got back into the groove. Ran on the levee with a fairly strong wind.
Splits: 8:21, 7:31, 7:37, 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 30:37 | 7:34 / Mile |