View Workout (Andrew McGregor)
(Untitled)
August 13, 2023 (Morning)
Exercise Type: Run
Comments:
Felt solid. Started easy with Ishan and then took off at about 3 miles. Wanted to go 12-13, went to the end of the Katy Trail.
Splits: 8:11, 8:02, 8:11, 7:50, 7:38, 7:30, 7:06, 6:52, 6:55, 6:58, 6:59, 6:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 1:29:44 | 7:25 / Mile |