View Workout (Tiffany Ruan)
188. RUN.
August 13, 2023 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
Felt okay, right hip was sore at the beginning.
Splits: 12:23, 11:31.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 25:45 | 12:15 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |