View Workout (Katherine Bronstein)
Episcopal track meet
January 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x800
triple jump (fouled twice)
4x400
felt strong and good form, but could have gone faster on second and third lap and started sprinting earlier on the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:58 | |||
| 800.0 Meters | 2:45 | 5:31 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 400.0 Meters | 1:13 | 4:53 / Mile | Race | asics Women's GT-2130 Running Shoe |