View Workout (ric Benzing)
1:20/1:10
August 14, 2023 (Morning)
Exercise Type: Run
Comments:
Gateway/BF trail/west side/north end/ part of east side and home. Had to wait out rain showers at Gateway and on the BF trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 55:05 | 13:30 / Mile | Cruise | Hoka Bondi 8 gray/yellow |