View Workout (Jim Barry)
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Vasa
August 14, 2023 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of legs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.33 Miles
|
1:05:40
|
6.33 Miles |
50:02 |
7:54 / Mile |
|
Ghost 12 - dark
|
2.0 Miles |
15:38 |
7:48 / Mile |
|
Ghost 12 - dark
|