View Workout (Sarah Lewis)
SWIM SWIM SWIM
August 2, 2008 (Morning)
Exercise Type: Swim
Weather: @ the YMCA Pool
Comments:
I did 10 minute warmup - swimming continuous laps
25 minute running in water with tube thing
5 minutes of cooling down - swimming continuous laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |