
August 13, 2023 (Afternoon)
Exercise Type: Run
Weather: low 80s and sunny, hot
Comments:
Drove Lucy's car back to the hill after returning from our camping trip. Ran home, mostly via the rail trail. Probably a hair under five miles in 38 minutes. Felt pretty tired, heavy, and dragging. After a few minutes of water and gathering Anna, we headed out and looped the West Side again counter clockwise. Over the course of 32 minutes we did runs of 2 min, 4 min, 6 min, 4 min, and 2 min. Felt far better with Anna than I had when alone.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 56:00 | 8:36 / Mile | Training | Turquoise Vongos |