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Across Petaluma

August 13, 2023 (Afternoon)

Exercise Type: Run

Weather: low 80s and sunny, hot

Comments:
Drove Lucy's car back to the hill after returning from our camping trip. Ran home, mostly via the rail trail. Probably a hair under five miles in 38 minutes. Felt pretty tired, heavy, and dragging. After a few minutes of water and gathering Anna, we headed out and looped the West Side again counter clockwise. Over the course of 32 minutes we did runs of 2 min, 4 min, 6 min, 4 min, and 2 min. Felt far better with Anna than I had when alone.

Distance Duration Pace Interval Type Shoes
6.5 Miles 56:00 8:36 / Mile Training Turquoise Vongos