View Workout (Anthony Belber)

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Salt Point State Park

August 12, 2023 (Afternoon)

Exercise Type: Run

Weather: varying sun, fog, 60s

Comments:
Two runs being logged as one. First, I hiked with Si, family, and Schnieder/Breyfogles from Woodside campground across route 1, north through woods, and then along the bluff trail most of the way to Stump Beach. Stripped off jeans and long sleeves and ran back the way I'd come to retrieve David's truck to drive the picnic supplies to Stump Beach. That was a fairly slow 21 minutes on trails, mostly uphill. 4 hours later I took another run near the campground, exploring the abandoned "walk-in" campsites and looping past the park entrance and along the morning's wooded trail for 30 minutes. Felt not very fresh, but got it done.

Distance Duration Pace Interval Type Shoes
6.0 Miles 51:00 8:30 / Mile Training Turquoise Vongos