View Workout (Stephen McKeon)
WOL track
August 15, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x predator run
10:30 out, 9:30 back, 3 min break
11:00 out, 9:00 back
Did 3/30secs out both times and no walking on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 58:00 | |||
| 1.54 Miles | 18:00 | 11:41 / Mile | Warmup | |
| 1.78 Miles | 20:00 | 11:14 / Mile | ||
| 1.75 Miles | 20:00 | 11:25 / Mile |