View Workout (Chris Wade)
Race
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
I felt pretty good. But should have done more to push the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 9:16 | |||
| 2.5 Miles | Warmup | Asics Gel-1150 | ||
| 3.0 Kilometers | 9:16 | 4:58 / Mile | Race | |
| 5.0 Miles | Cooldown | Asics Gel-1150 |