View Workout (Anthony Belber)

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Golden Gate Park, SF

August 15, 2023 (Afternoon)

Exercise Type: Run

Weather: sunny, 70?

Comments:
Drove down to SF late morning. Great dim sum. nearly 2 hr nap. Groggily headed out for a 49 min walk/run with Sprout. 6 min walk up the hill to the park. 1 min run, quick stretch and 1 min walk followed by 10 min run, 3 min walk, bathroom break, 5 min run, 3 min walk, 8 min run, 2 min walk, 11 min run (alone). Company was good. Weather was sunny/cool, and park was lovely as always. Felt much better by the end of the run. Good SF sushi for dinner.