View Workout (Andrew McGregor)
(Untitled)
August 16, 2023 (Morning)
Exercise Type: Run
Comments:
Post work, no sleep, easy run. Felt pretty relaxed, and easy. Great weather, 85, felt wonderful in the shade. Could easily have ran a lot more.
Splits: 7:41, 7:42, 6:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile |