View Workout (William Hutton)
St Marys Coast
August 16, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny warm
Comments:
Little tight and tired from gym
Very tired and slight stitch by end, but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:32 | 9:03 / Mile | Steady State |