View Workout (b callejas)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Longest run to date. Really began fatiguing around miles 16-20. Mixed of paved, hills, gravel trails. Need more training to complete a marathon. Really sore right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.12 Miles | 2:59:37 | 8:55 / Mile | Long | New Balance MR 1224ST |