View Workout (Tiffany Ruan)
190. STAIRS.
August 16, 2023 (Afternoon)
Exercise Type: Other
Weather: inside.
Comments:
felt fine but tired.
splits: none.
extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |