View Workout (Jim Barry)
Vasa
August 17, 2023 (Morning)
Exercise Type: Walk
Comments:
115 situps
twists 3 sets of 10 170,180, 190
Two planks 1 minute and sides of 30 sec.
back lifts 45 X 10 middle and each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 46:52 | |||
| 1.36 Miles | 23:41 | 17:24 / Mile | ||
| 1.37 Miles | 23:11 | 16:55 / Mile |