View Workout (Stephen McKeon)
WOL track
August 17, 2023 (Morning)
Exercise Type: Run
Comments:
4x lane 1, 2 mins out. 1 min break, lane 3 back in 2 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 42:30 | |||
| 1.55 Miles | 21:30 | 13:52 / Mile | Warmup | |
| 0.43 Miles | 4:00 | 9:18 / Mile | ||
| 0.46 Miles | 4:00 | 8:41 / Mile | ||
| 0.45 Miles | 4:00 | 8:53 / Mile | ||
| 0.44 Miles | 4:00 | 9:05 / Mile | ||
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown |