View Workout (Tiffany Ruan)
191. RUN.
August 17, 2023 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
R hip felt tired and sore.
Splits: 12:28, 12:11.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 25:50 | 12:18 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |