View Workout (David Ketchmark)

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Tempo

August 30, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.8 Miles 36:56
0.8 Miles 6:35 8:13 / Mile Warmup M1080v11 - White
4.0 Miles 30:21 7:35 / Mile Tempo M1080v11 - White

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