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Long run on treadmill

September 10, 2023 (Morning)

Exercise Type: Run

Comments:
1st part is 4.98

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:44
2.02 Miles 16:56 8:22 / Mile Long M1080v11 - White
4.98 Miles 43:48 8:47 / Mile Long M1080v11 - White